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Mind vs Brain - all you need to know
In this extended blog, I'm sharing the difference between the brain and the mind, why it's important and how you can use it to get what you want. ...more
The power of the mind
June 21, 2024•8 min read
Navigating overwhelm - practical steps for workplace resilience
The world resilience can have different meanings for different people so I’d like to talk about putting the emphasis on the individual where resilience is concerned. This blog will cover this and the ... ...more
The power of the mind
June 11, 2024•7 min read
How to change your life using your habits
Habits shape our lives. In this blog I explore why this is and how you can change your mind for the better using the power of habits. ...more
The power of the mind
June 11, 2024•5 min read
How to change your negative thoughts in 3 easy steps
I'm exploring how you can turn your thoughts around from negative ones to positive ones and showing 3 simple steps to take to make this happen. ...more
The power of the mind
March 05, 2024•2 min read
How to get what you want in life
In this science backed blog, you'll find out how to get what you want in life by taking control of the power of your mind. ...more
The power of the mind
March 01, 2024•4 min read
Smashing boundaries and how to build new ones
I explore boundaries in this blog and how to change the boundaries that don't serve us ...more
Goals and plans
March 01, 2024•6 min read
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